Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Ripe Red Tomatoes have 13.7 times more Vitamin C and 39.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 26 times more Vitamin A, 39.5 times more Vitamin B1, 132.1 times more Vitamin B2, 44.6 times more Vitamin B3, 6.6 times more Vitamin B5, 34.3 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 3.1 times more Potassium and 78.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.2 times more Copper, 28.2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, more Selenium, 126 times more Sodium and 35.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 22.4 times more Energy, 15.8 times more Fat, 22.9 times more Saturated Fat, 3.2 times more Omega 6, 23.2 times more Carbohydrate, 16.2 times more Sugars and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.