Lets compare vitamin content per 14 ounces of Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
Raw Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 1.9 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cake, pudding-type, white, enriched, dry mix:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium, 3.3 times more Potassium and 27 times more Water than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 7.7 times more Calcium, 5 times more Iron, 2.4 times more Manganese, 11.5 times more Phosphorus, more Selenium, 133 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 23.5 times more Energy, 47.5 times more Fat, 85.4 times more Saturated Fat, 21.3 times more Omega 3, 14.8 times more Omega 6, 20.8 times more Carbohydrate, 18.6 times more Sugars and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.