Lets compare vitamin content per 14 ounces of Tomatoes vs Seasoned Dry Bread Crumbs :
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, 5.1 times more Vitamin C and 2.1 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 26 times more Vitamin B1, 21.8 times more Vitamin B2, 10.4 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Seasoned Dry Bread Crumbs :
Raw Ripe Red Tomatoes have 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 18.2 times more Calcium, 4.1 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 7.4 times more Phosphorus, more Selenium, 420 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Seasoned Grated Dry Bread Crumbs have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs contain 21.3 times more Energy, 27.4 times more Fat, 49.7 times more Saturated Fat, 72 times more Omega 3, 26.1 times more Omega 6, 17.6 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fructose, 4.1 times more Fiber and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.