Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Cooked Ripe Red Tomatoes:
Seasoned Grated Dry Bread Crumbs have 26.7 times more Vitamin B1, 18.9 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and 16.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 8.4 times more Vitamin C and 2.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Cooked Ripe Red Tomatoes:
Seasoned Grated Dry Bread Crumbs have 16.5 times more Calcium, 3.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 9.4 times more Manganese, 6.3 times more Phosphorus, 49.4 times more Selenium, 190.9 times more Sodium and 10.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs have 21.3 times more Energy, 49.8 times more Fat, 92.7 times more Saturated Fat, 108 times more Omega 3, 49.6 times more Omega 6, 17.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 7 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Seasoned Grated Dry Bread Crumbs as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.