Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
Seasoned Grated Dry Bread Crumbs have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12 and 17.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 4.7 times more Vitamin C and 2.3 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Tomatoes in Juice with Salt:
Seasoned Grated Dry Bread Crumbs have 5.5 times more Calcium, 4.7 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 14.5 times more Manganese, 10.4 times more Phosphorus, 1.2 times more Potassium, 35.3 times more Selenium, 18.3 times more Sodium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs have 23.9 times more Energy, 21.9 times more Fat, 40.9 times more Saturated Fat, 54 times more Omega 3, 21.5 times more Omega 6, 19.7 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fructose, 2.6 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Seasoned Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.