Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Concentrate Fruit Punch Drink:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 2.4 times more Vitamin B2 and 11.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Drink have similar amounts of Vitamin B1 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Concentrate Fruit Punch Drink:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Magnesium, 12 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 1.5 times more Copper and 3.2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Concentrate Fruit Punch Drink have similar amounts of Iron per 14 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber and 4.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
While Frozen Concentrate Fruit Punch Drink contains 9 times more Energy and 10.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.