Lets compare vitamin content per 14 ounces of Tomatoes vs Carob-flavor Beverage Mix, Powder:
Raw Ripe Red Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 19 times more Vitamin B2, 14.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Carob-flavor Beverage Mix, Powder:
Raw Ripe Red Tomatoes have 2.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Zinc and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3.2 times more Calcium, 17 times more Iron, more Selenium and 20.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Carob-flavor Beverage Mix, Powder have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob-flavor Beverage Mix, Powder contains 20.7 times more Energy, 24 times more Carbohydrate, 6.7 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.