Lets compare vitamin content per 14 ounces of Tomatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Ripe Red Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Tomatoes vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Raw Ripe Red Tomatoes have more Copper, more Magnesium, more Phosphorus, 12.5 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 18.8 times more Calcium and 3.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Iron and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate, more Fiber and 4.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.7 times more Energy, 10.4 times more Fat and 74.4 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.