Lets compare vitamin content per 14 ounces of Tomatoes vs White Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw White Beans.
While Raw White Beans contain 11.8 times more Vitamin B1, 7.7 times more Vitamin B2, 8.2 times more Vitamin B5, 4 times more Vitamin B6 and 25.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs White Beans:
Raw Ripe Red Tomatoes have 8.3 times more Water than Raw White Beans.
While Raw White Beans contain 24 times more Calcium, 16.7 times more Copper, 38.7 times more Iron, 17.3 times more Magnesium, 15.8 times more Manganese, 12.5 times more Phosphorus, 7.6 times more Potassium, more Selenium, 3.2 times more Sodium and 21.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Sugars than Raw White Beans.
While Raw White Beans contain 18.5 times more Energy, 55.3 times more Omega 3, 2.5 times more Omega 6, 15.5 times more Carbohydrate, 12.7 times more Fiber and 26.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.