Lets compare vitamin content per 14 ounces of Tomatoes vs Apricots:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Raw Apricots.
While Raw Apricots contain 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Apricots have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Apricots:
Raw Ripe Red Tomatoes have 1.5 times more Manganese than Raw Apricots.
While Raw Apricots contain 1.3 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Apricots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Fructose than Raw Apricots.
While Raw Apricots contain 2.7 times more Energy, 2.9 times more Carbohydrate, 3.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.