Lets compare vitamin content per 14 ounces of Tomatoes vs Cooked Amaranth Leaves:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 3.3 times more Vitamin A, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Cooked Amaranth Leaves:
Boiled and Drained Amaranth Leaves contain 20.9 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 4.2 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Amaranth Leaves contain 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Amaranth Leaves have similar amounts of Carbohydrate per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.