Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 20.4 times more Vitamin B1, 22.4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10.5 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Enriched Tortilla Mix White Wheat Flour:
Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 9.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 18.6 times more Calcium, 1.3 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 61.5 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Enriched Tortilla Mix White Wheat Flour contains 22.5 times more Energy, 96.6 times more Fat, 273.3 times more Saturated Fat, 61.5 times more Omega 3, 33.3 times more Omega 6, 16.7 times more Carbohydrate and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.