Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sun-dried Tomatoes:
Cooked Ripe Red Tomatoes have 56 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.8 times more Vitamin A, 14.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17 times more Vitamin B3, 16.2 times more Vitamin B5, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.7 times more Vitamin C and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sun-dried Tomatoes:
Cooked Ripe Red Tomatoes have 6.5 times more Water than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 10 times more Calcium, 19 times more Copper, 13.4 times more Iron, 21.6 times more Magnesium, 17.6 times more Manganese, 12.7 times more Phosphorus, 15.7 times more Potassium, 11 times more Selenium, 9.7 times more Sodium and 14.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Tomatoes contain 14.3 times more Energy, 27 times more Fat, 28.4 times more Saturated Fat, 26.3 times more Omega 6, 13.9 times more Carbohydrate, 15.1 times more Sugars, 17.6 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.