Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Cooked Ripe Red Tomatoes have 1.3 times more Iron than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.8 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Copper, Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.