Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Summer Squash:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.3 times more Vitamin C and 4.7 times more Vitamin E than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Summer Squash:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.9 times more Iron than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Fructose than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 28 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw All Varieties Summer Squash have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.