Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs SILK Banana-Strawberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Banana-Strawberry soy yogurt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Banana-Strawberry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Banana-Strawberry soy yogurt have similar amounts of Fiber per 14 oz.
Both Cooked Ripe Red Tomatoes as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.