Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
Cooked Ripe Red Tomatoes have more Vitamin A and 2.1 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Steamed Sesbania Flower with Salt:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 1.3 times more Phosphorus and 2 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Selenium and 22.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sesbania Flower with Salt contains 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Steamed Sesbania Flower with Salt have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Steamed Sesbania Flower with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.