Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
Cooked Ripe Red Tomatoes have 17.5 times more Vitamin C and 1.4 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Vitamin A, 12.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
Cooked Ripe Red Tomatoes have 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 18 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 22 times more Manganese, 7.8 times more Phosphorus, 65.8 times more Selenium, 43.4 times more Sodium and 12.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger or hot dog, whole wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, whole wheat contain 14.9 times more Energy, 39.8 times more Fat, 61.4 times more Saturated Fat, 86.5 times more Omega 3, 38.1 times more Omega 6, 11.2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose, 8.7 times more Fiber and 13 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.