Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Pumpkin Flowers:
Cooked Ripe Red Tomatoes have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.6 times more Vitamin C, 14 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Pumpkin Flowers:
Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 3.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Pumpkin Flowers have similar amounts of Sugars and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.