Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Puddings, chocolate, dry mix, regular:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 3.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Puddings, chocolate, dry mix, regular:
Cooked Ripe Red Tomatoes have 23.6 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.8 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Selenium, 43.5 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, chocolate, dry mix, regular have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular contain 20.1 times more Energy, 19.1 times more Fat, 82.3 times more Saturated Fat, 22.3 times more Carbohydrate, 17.2 times more Sugars, 6.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.