Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Green Plantains:
Raw Green Plantains contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Green Plantains:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium and 1.5 times more Water than Raw Green Plantains.
While Raw Green Plantains contain 1.5 times more Copper, 4.6 times more Magnesium, 2 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Iron, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Fructose than Raw Green Plantains.
While Raw Green Plantains contain 8.4 times more Energy, 9.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Green Plantains have similar amounts of Sugars per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Green Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.