Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Green Sweet Peppers with Liquids:
Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Green Sweet Peppers with Liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 124.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Sweet Peppers Solids and Liquids contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.