Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 8 times more Vitamin E and 14 times more Vitamin K than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium and 2 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 4.1 times more Calcium, 33.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Onions Solids and Liquids contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Onions Solids and Liquids have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.