Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Nutmeg Butter Oil:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Nutmeg Butter Oil.
Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Nutmeg Butter Oil:
Cooked Ripe Red Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Nutmeg Butter Oil.
Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
While Nutmeg Butter Oil contains 49.1 times more Energy, 909.1 times more Fat and 6000 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Nutmeg Butter Oil have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.