Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 11.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C, 56 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Guanabana Nectar:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 7.5 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 14 times more Phosphorus, 8.7 times more Potassium and 7 times more Zinc than Canned Guanabana Nectar.
Both Cooked Ripe Red Tomatoes and Canned Guanabana Nectar have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and 8.6 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 3.3 times more Energy, 3.7 times more Carbohydrate, 5.2 times more Sugars and 4.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.