Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 2.5 times more Vitamin B5, 79 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frostings, white, fluffy, dry mix:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 2 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 15 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 14 times more Zinc and 49.7 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 8.2 times more Selenium and 21.3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 20.6 times more Energy, 23.7 times more Carbohydrate and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.