Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, with whole wheat:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 8.9 times more Vitamin B1, 11 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, 5.2 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, with whole wheat:
Cooked Ripe Red Tomatoes have 34.6 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 15.2 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 5.2 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 17.4 times more Selenium, 68 times more Sodium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, standard snack-type, with whole wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7.3 times more Fructose than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 25.7 times more Energy, 162.2 times more Fat, 289.7 times more Saturated Fat, 446 times more Omega 3, 167.5 times more Omega 6, 17 times more Carbohydrate, 4.2 times more Sugars, 7 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.