Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crackers, flavored, fish-shaped:
Crackers, flavored, fish-shaped contain 22.6 times more Vitamin B1, 23.4 times more Vitamin B2, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 11.8 times more Vitamin B9, 6.6 times more Vitamin E and 9.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, flavored, fish-shaped have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crackers, flavored, fish-shaped:
Cooked Ripe Red Tomatoes have 27.6 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 7.5 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 8 times more Selenium, 88.2 times more Sodium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, flavored, fish-shaped have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.1 times more Sugars and 14.6 times more Fructose than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 25.7 times more Energy, 161 times more Fat, 137.3 times more Saturated Fat, 210.5 times more Omega 3, 82.8 times more Omega 6, 16.4 times more Carbohydrate, 4.4 times more Fiber and 10.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 14 oz.