Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Chickpeas Rinsed:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 228 times more Vitamin C and 1.9 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin K per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Chickpeas Rinsed:
Cooked Ripe Red Tomatoes have 2 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 3.9 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Selenium, 19.3 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Canned Chickpeas , Rinsed Solids contain 7.7 times more Energy, 22.5 times more Fat, 18 times more Omega 3, 22.1 times more Omega 6, 5.7 times more Carbohydrate, 1.6 times more Sugars, 9 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.