Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Celtuce:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 7.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Celtuce have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Celtuce:
Cooked Ripe Red Tomatoes have 1.9 times more Copper and 1.2 times more Iron than Raw Celtuce.
While Raw Celtuce contains 3.5 times more Calcium, 3.1 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Celtuce have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celtuce contains 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Celtuce have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.