Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Candies, fondant, prepared-from-recipe:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Cooked Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Candies, fondant, prepared-from-recipe:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 25 times more Copper, 68 times more Iron, more Magnesium, more Manganese, more Phosphorus, 54.5 times more Potassium, 3.5 times more Zinc and 14 times more Water than Candies, fondant, prepared-from-recipe.
Both Cooked Ripe Red Tomatoes and Candies, fondant, prepared-from-recipe have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 20.7 times more Energy, 23.2 times more Carbohydrate and 35.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.