Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared contain 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 9.5 times more Vitamin B9, 3.3 times more Vitamin C and 67.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Brussels Sprouts:
Cooked Ripe Red Tomatoes have 2.3 times more Copper than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.4 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.3 times more Energy, 67 times more Omega 3, 2 times more Carbohydrate, 5.4 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.