Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 17.7 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Regular Brewed Green Tea:
Cooked Ripe Red Tomatoes have more Calcium, 18.8 times more Copper, 34 times more Iron, 9 times more Magnesium, more Phosphorus, 27.3 times more Potassium and 14 times more Zinc than Regular Brewed Green Tea.
While Regular Brewed Green Tea contains 1.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Brewed Green Tea have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.3 times more Protein than Regular Brewed Green Tea.
Both Cooked Ripe Red Tomatoes as well as Regular Brewed Green Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.