Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
Cooked Ripe Red Tomatoes have more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 11.7 times more Vitamin B5, more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
Cooked Ripe Red Tomatoes have more Calcium, 9.4 times more Copper, 68 times more Iron, 9 times more Magnesium, 28 times more Phosphorus, 10.4 times more Potassium and 14 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Distilled Water Brewed Black Tea have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 13.4 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Cooked Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.