Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Powder Cocoa Mix:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.2 times more Vitamin B9, 114 times more Vitamin C, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 2.7 times more Vitamin B1, 25.7 times more Vitamin B2, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Cocoa Mix have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Powder Cocoa Mix:
Cooked Ripe Red Tomatoes have 62.9 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 12.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium, 45.8 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Powder Cocoa Mix contains 22.1 times more Energy, 36.4 times more Fat, 158.5 times more Saturated Fat, 20.9 times more Carbohydrate, 26.3 times more Sugars, 5.3 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.