Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.7 times more Vitamin C and 18.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids and Salt:
Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 23.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Copper and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 16 times more Omega 3 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.