Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 2.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Archway Home Style Cookies, Coconut Macaroon:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.8 times more Potassium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 18.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Archway Home Style Cookies, Coconut Macaroon have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Archway Home Style Cookies, Coconut Macaroon contain 25.6 times more Energy, 205 times more Fat, 1340 times more Saturated Fat, 15.3 times more Carbohydrate, 18.1 times more Sugars, 7.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.