Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, with skin, solids and liquids:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 6.7 times more Vitamin C and 1.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 4.1 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Apricots, canned, water pack, with skin, solids and liquids:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Cooked Ripe Red Tomatoes and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper, Potassium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.