Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Beer:
Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Cooked Ripe Red Tomatoes and Regular Beer have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Beer:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 15 times more Copper, 34 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 14 times more Zinc than Regular Beer.
Both Cooked Ripe Red Tomatoes and Regular Beer have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have more Sugars, more Fructose, more Fiber and 2.1 times more Protein than Regular Beer.
While Regular Beer contains 2.4 times more Energy than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Regular Beer have similar amounts of Carbohydrate per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.