Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Roasted Almonds:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 7.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B9 and 40.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Roasted Almonds:
Canned Red Ripe Tomatoes in Tomato Juice have 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Calcium, 21.1 times more Copper, 6.5 times more Iron, 27.9 times more Magnesium, 32.8 times more Manganese, 27.7 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 27.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice have 131 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 37.4 times more Energy, 210.2 times more Fat, 120.4 times more Saturated Fat, 133.5 times more Omega 6, 6.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.