Lets compare vitamin content per 14 ounces of Green Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Tomatoes have more Vitamin A, 3 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Tomatoes.
Both Raw Green Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Green Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Tomatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Tomatoes have 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Sodium and 4.9 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Iron per 14 oz.
Both Raw Green Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Tomatoes have 19 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 25 times more Fat, 44.6 times more Saturated Fat, 5.3 times more Omega 3, 3.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.