Lets compare vitamin content per 14 ounces of Tomato Sauce vs Carrots:
Canned Tomato Sauce no Salt has 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 oz.
Both Canned Tomato Sauce no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce vs Carrots:
Canned Tomato Sauce no Salt has 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Carrots have similar amounts of Potassium, Zinc and Water per 14 oz.
Both Canned Tomato Sauce no Salt as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce no Salt has 3 times more Fructose and 1.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.