Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Blanched Almonds:
Canned Spanish Tomato Sauce has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Canned Spanish Tomato Sauce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Blanched Almonds:
Canned Spanish Tomato Sauce has 24.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 6.4 times more Copper, 14.1 times more Magnesium, 8.5 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 8.7 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 17.9 times more Energy, 194.5 times more Fat, 104 times more Saturated Fat, 120 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 14.9 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.