Lets compare vitamin content per 14 ounces of Tomatillos vs Tomatoes:
Raw Tomatillos have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Tomatillos as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Tomatoes:
Raw Tomatillos have 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium than Raw Tomatillos.
Both Raw Tomatillos and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Both Raw Tomatillos as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.8 times more Energy, 5.1 times more Fat, 5.3 times more Omega 3, 5 times more Omega 6, 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Tomatillos and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Tomatillos as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.