Lets compare vitamin content per 14 ounces of Tomatillos vs Canned Carrots with Liquids and Salt:
Raw Tomatillos have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 14 oz.
Both Raw Tomatillos as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Canned Carrots with Liquids and Salt:
Raw Tomatillos have 2.2 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 14 oz.
Both Raw Tomatillos as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.4 times more Energy, 7.3 times more Fat, 2 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Tomatillos and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Tomatillos as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.