Lets compare vitamin content per 14 ounces of Tomatillos vs Frozen Chopped Broccoli:
Raw Tomatillos have 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9, 4.8 times more Vitamin C, 3.2 times more Vitamin E and 8 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Raw Tomatillos as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Frozen Chopped Broccoli:
Raw Tomatillos have 2.1 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 24 times more Sodium and 2.2 times more Zinc than Raw Tomatillos.
Both Raw Tomatillos and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 1.2 times more Energy, 3.5 times more Fat, 13 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.