Lets compare vitamin content per 14 ounces of Tomatillos vs Boiled Kidney Beans:
Raw Tomatillos have 3.2 times more Vitamin B3, 9.8 times more Vitamin C, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatillos vs Boiled Kidney Beans:
Raw Tomatillos have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Raw Tomatillos.
Comparison of macro-nutrients per 14 ounces:
Raw Tomatillos have 2 times more Fat, 3.7 times more Omega 6 and 12.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 10.6 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 9 times more Protein than Raw Tomatillos.
Both Raw Tomatillos as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.