Lets compare vitamin content per 14 ounces of Tahitian Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tahitian Taro has more Vitamin A, 6.6 times more Vitamin B2 and 12.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahitian Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Tahitian Taro has 9.9 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 7 times more Sodium and 3.8 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tahitian Taro has 7.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 5.1 times more Fat, 6.3 times more Saturated Fat and 3.5 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 14 oz.
Both Raw Tahitian Taro as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.