Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Roasted Almonds:
Cooked Taro Shoots no Salt have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 22.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 18.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Taro Shoots no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Roasted Almonds:
Cooked Taro Shoots no Salt have 39.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 11.7 times more Copper, 9.1 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 18.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 42.7 times more Energy, 656.8 times more Fat, 255.8 times more Saturated Fat, 562.8 times more Omega 6, 6.6 times more Carbohydrate and 28.7 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.