Lets compare vitamin content per 14 ounces of Taro Leaves vs Cooked Ripe Red Tomatoes:
Raw Taro Leaves have 10 times more Vitamin A, 5.8 times more Vitamin B1, 20.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 2.3 times more Vitamin C, 3.6 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Cooked Ripe Red Tomatoes:
Raw Taro Leaves have 9.7 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Taro Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 2.3 times more Energy, 46.5 times more Omega 3, 5.1 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Sugars, 5.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Taro Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.